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What is Random Habit?Random Habit is a neuroscience-backed app that helps you build lasting habits through randomized dopamine rewards. Instead of relying on willpower or streaks, it uses the science of random reinforcement to train your brain to crave consistency.How does it work?You choose one habit goal and break it into a simple micro-action called a Spark. Throughout the day, the app sends you randomized reminders to complete your Spark. Each time you finish, you get an instant dopamine reward - a randomized celebration with unique sounds, visuals, and messages that keep your brain engaged.Who is Random Habit for?Random Habit is for anyone who's tried to build habits before and struggled with motivation, streaks, or boring routines. It's perfect for people interested in neuroscience, personal growth, productivity, or anyone who wants lasting change without the pressure.How long does it take each day?It depends on the Spark you choose, but most Sparks can be completed in a minute or less. You decide how many times per day you want to complete your Spark. Some people choose 5, others choose 30. You have the ability to adjust the number of Sparks received per day. The beauty is that your total time commitment is minimal and completely under your control.How do I choose or change my habit?During onboarding, you'll set one 90-day Habit (like "Do 100 push-ups per day"), then define your Spark - the tiny action you'll repeat (like "Do 10 push-ups"). Once set, both your Habit and Spark are locked in for the full 90 days. This consistency is essential. Frequent and random repetition of the same action is what locks in lasting change. Need inspiration? Find Spark ideas and suggestions on our YouTube ChannelWhat is a Spark?A Spark is your micro-action—the smallest possible version of your habit that takes less than a minute to complete. Instead of "work out for an hour," your Spark might be "do 10 push-ups." Small actions create big neural changes.Why only one habit at a time?Your brain builds stronger neural pathways when it focuses on one behavior at a time. By dedicating 90 days to a single habit, you're rewiring your brain deeply and permanently. After 90 days, you can continue the same habit for free or start a new one.What happens if I miss a day?Nothing punitive. Random Habit doesn't use streaks or guilt. Missing a day doesn't reset your progress—your brain is still building the habit. What matters most is completing your Spark, even if it's late. Consistency over perfection is the goal. Just pick up where you left off.Is Random Habit really based on science?Yes. Random Habit is built on two proven neuroscience principles: variable ratio reinforcement (the same mechanism that makes slot machines addictive) and neuroplasticity (your brain's ability to form new pathways). Random rewards release more dopamine than predictable ones, making habits stick faster.How do random rewards help build habits?When rewards are unpredictable, your brain stays alert and engaged. Predictable rewards cause dopamine to drop over time (which is why streaks stop working). Random rewards keep dopamine levels high, creating a positive feedback loop that makes you crave the behavior.Why focus on tiny actions instead of big goals?Tiny actions remove resistance. Your brain is more likely to say yes to "Drink a glass of water" than "Drink a gallon of water." These micro-wins add up fast and train your brain that the habit is easy and rewarding, not hard and draining.How is this different from other habit apps?Most habit apps rely on streaks, reminders, and willpower... All of these fade over time. Random Habit actively rewires your brain's reward system using dopamine and randomness. We don't track streaks. We don't rely on your discipline. We train your brain to crave the habit itself.Why do you suggest I leave my sound on?Have you heard of Pavlov? Hearing the notification will cause your brain to anticipate the Spark and reward. Also, a big part of the dopamine reward is auditory. If you lose that piece, it will still work, but not nearly as powerfully. Which do you want to be... the person embarrassed that your phone made a sound? Or the person who places their own growth as a priority? This is not just another app to silence... it's a tool to support you in leveling up your life.Does this actually work?Yes. The science of random reinforcement has been proven in behavioral psychology for decades. Users report that habits feel easier, more rewarding, and more automatic within the first few weeks. The 90-day cycle is designed to create lasting neural pathways.How long does it take to see results?Most people feel a shift within 1-2 weeks as their brain starts associating the Spark with pleasure instead of resistance. By 30 days, the behavior feels more automatic. By 90 days, the habit is deeply wired.Will this help me stay consistent?Yes. Random Habit removes the main reasons people quit: boredom, pressure, and motivation loss. The randomized timing keeps things fresh, the celebrations keep dopamine high, and the micro-actions keep resistance low. Consistency becomes effortless.Is there a free trial?Yes. You get a 3-day free trial to experience how Random Habit works. No credit card required upfront.How much does Random Habit cost?$6 per 90-day habit cycle. One-time payment. No ads. No subscriptions. It costs less than a cup of coffee to rewire your brain.What happens after 90 days?If you want to continue the same habit, it's free forever. Just keep going. If you want to start a new habit, it's another $6 for a new 90-day cycle.Can I cancel anytime?There's nothing to cancel. We don't use subscriptions. You pay once per Habit cycle, and that's it. No hidden fees, no recurring charges, no ads.Is my data private and secure?Yes. We take your privacy seriously. Your data is encrypted and never sold to third parties. You can delete your account and data anytime in settings. See our Privady Policy here.Is it available on iOS and Android?Yes. Random Habit is available on both the App Store (iOS) and Google Play Store (Android).How can I get help or contact support?Email us anytime. We typically respond within 24 hours. You can also find help resources and FAQs at RandomHabitApp.com. Both our YouTube channel and social media channels (@RandomHabitApp on all platforms) have lots of tips and ideas as well.